The Morning Show

hdr morning show rev 2013

Start your day the Lite way with Allan, Mike & Mary weekdays from 5:30am – 9am!  Allan helps you ease into your morning with lots of your favorite lite rock.  Mary keeps you up to date with the latest news.  Mike lets you know last night’s scores and more about your favorite team with sports.  Get the latest traffic from Mark Christopher and Joe Furey’s weather forecast every ten minutes!  Plus trivia, special guests and chances to win great prizes.

CLICK HERE for more on Allan Camp

CLICK HERE for more on Mike Stacy

CLICK HERE for more on Mary Scanlon



Dr. Ducharme’s Blog September 15, 2014 Domestic Violence/Intimate Partner Violence

Ravens running back Ray Rice knocked his fiancee unconscious in an elevator outfitted with a camera. Most people reacted with outrage to what they saw. But I have heard some say…”well, she hit him first. She deserved it.” So let’s look at some facts of abuse.

WRCH–17 hours ago

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Joe Furey’s Weather

It feels more like October out there than September today. Colder temps are starting to move in, which leaves most of us wondering about tropical storms and hurricanes. Joe Furey has your full forecast available [...]

WRCH–23 hours ago

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Spotlite: Protectors of Animals

This week on Spotlite: Christine Penney from Protectors of Animals.


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This Week with Allan, Mike & Mary

News, Traffic, Weather, Sports and lots of fun! Win great prizes at 7:40 with Show Me the Goodies!


photo credit: Tim P. Whitby Getty Images Entertainment

Shake It Off The Nana Edition

Taylor Swift’s latest song is a catchy little earworm, even at the retirement home!


(Photo by Joe Corrigan/Getty Images for Universal Music)

This Weekend At The Box Office

Two great movies to choose from this weekend. If you’re looking for something to see with the whole family you’ll want to check out Dolphin Tale 2 starring Morgan Freeman, Ashley Judd, and Harry Connick Jr. The inspiring second part of the story of Winter the dolphin.



Big E Cream Puffs Taste Test Video With Allan & Mike

My God they are delicious!


(Photo Credit: Our Companions)

Our Companions September Pets

Susan Linker from Our Companions popped in with 2 beautiful pets looking for forever homes. They also have a great event coming up.


photo credit: Craig Jones /Getty Images Sport

Man’s Best Friend Indeed

Everybody worries about their pets when they go on vacation. Will they miss me? Will they be sad? You do anything to make them comfortable while they’re gone. This guy took it to a whole ‘nother level!


Photo Our Companions

Oprah: Our Companions Pet Of The Week

Oprah is a very sweet 4 year old kitty who loves to cuddle — and like her namesake, she is outgoing and likes to talk!



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