Joan Dylan

hdr joan Joan Dylan

It only takes a few minutes of listening to know that Joan absolutely loves keeping you company during each day. You can almost see the smile on her face while she’s talking about the latest release from a favorite artist, discussing plans for the weekend, relating an e-mail she received from a listener, or giving away great prizes over the air, in person or here on!

Listen to the three songs that refresh you at noon brought to you by Abbey Aesthetics… with the latest in all laser and cosmetic treatments… Refresh your look with Abbey!!

Click Here to email your song requests to Joan Dylan… she may play your requests on tomorrow’s show!

Photo credit (Photo by Feng Li/Getty Images)

Yoga You Can Do In Bed….To Help You Sleep!

These three moves actually help you sleep and you do not need to get out of the bed to do them!

WRCH–4 hours ago

Photo By: Stephen Dunn
Getty Images Sport

An App For Doggie?

I do love walking my dog Shiloh but sometimes when it starts to get cold outside…well, I could use this as extra incentive.


Photo Credit: Joan Selfie

Thanks For Listening!

I want to take a minute as a DJ to say THANKS.


(Photo by Andrew Toth/Getty Images for New York)

Jeans Meet Yoga Pants: JogaJeans!

OK, before you blow this off as another really bad idea like”jeggings” these are a true game changer!


Photo Credit: Andrew H. Walker
Getty Images Entertainment

My Fall Movie Picks

With the cooler weather starting to set in, and a day at the beach is becoming a little less appealing, it might be time to start thinking about indoor activities. For me, I love having a date night with my hubby, dinner and a good movie!


Credit: Chris Hondros / Staff

Looking Good On A Budget

I’ve come across some great tips to help you look fabulous, without spending your whole monthly budget!


(Photo: by Ian Waldie/Getty Images)

Sharks All Over OBX!!

I have always dreamed of vacationing at The Outter Banks NC. Also know as OBX. Well, let’s just say after seeing this video with a feeding frenzy of sharks right on the shore…I’m all set with the CT shore line!


Photo Credit: Richard Glasson

Stuffed Pepper Soup

I love Summer… I will miss it so much, but one of the things(other than the color of the leaves changing) that I love about fall is that I can get my soup pot going again! This recipe is from my friend Richard.


Photo Credit: Metell Stashtee  /Getty Images)

Gratitude: Good For You, Your Health and Career

Gratitude makes us nicer, more trusting, more social, and more appreciative.


Photo by Leia

Beaches Negril Gives Back to Local Community

We are in paradise here at Beaches  Negril but close by, there is extreme poverty. Beaches Negril has come up with the very best solution for all. The Sandals Foundation  gives back to community, education [...]




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