Dr. Elaine Ducharme
Many people use the term bipolar to lightly describe friends or colleagues that seem to have a lot of mood swings or appear rather unpredictable. However, bipolar disorder is a very serious mental illness that affects 5.7 million American adults each year.
As we move towards 2017 I wanted to share a tradition that I learned about from my incredibly dear friend.
The holiday season is filled with people making all kinds of plans. We organize, shop, make reservations and often hope everything will go off as planned. And then life happens. If we are not able […]
Since I have moved to CT I find myself frequently asking during the winter months the question… What happened to our stamina, our strength?
If you missed the Thursday show with Allan Mike & Mary, you missed out on Free Therapy Thursday and our monthly visit by Dr Elaine Ducharme. Nobody is isolated from the stress of the Holidays. […]
The holiday season has begun. Some very brave shoppers got up early on Black Friday to head for the deals. Others, like me, avoid the crowds, whenever possible, and when convenient, shop on-line. It is […]
This year Thanksgiving is arriving on the heels of an extraordinarily controversial presidential election. Rarely have we seen this level of anxiety and stress during an election cycle.
The election is over, but the stress continues. I have spent a lot of time talking to reporters about how people can manage their emotions now. As I pointed out in my on air […]
Psychologist Dr. Ducharme joined us for Free Therapy Thursday last week to discuss the public’s anxiousness regarding feelings after the election. Here is some helpful advice case you missed it.
I know I have talked about being mindful on a number of occasions. So, I don’t plan to just repeat myself. What I will do is try to provide a couple of ideas for those […]