Dr. Elaine Ducharme

Dr. Ducharme’s Blog Staying Sane While Raising Teens February 27, 2017

As hard as this is for all of you, it is critical for kids to break away from their parents, to separate and individuate and become an independent healthy adult. So, how can parents survive these tumultuous times?

WRCH–02/27/2017

Dr. Ducharme’s Blog Our Aging Brains February 20, 2017

I know I am not alone when I tell you that sometimes I find myself standing in the basement trying to recall what I came done there to get. Other times I have gone to get something in a room, done several other things and forgotten to retrieve whatever it was I had planned on getting. Most people over 40 will tell you of similar experiences.

WRCH–02/20/2017

Dr. Ducharme’s Blog February 13, 2016 Keys To a Lasting Relationship

Falling in love is exciting. Staying in love can be more of a challenge.

WRCH–02/13/2017

Dr. Ducharme’s Blog A Healthy Heart for Valentine’s Day February 6, 2017

February is National Heart Month and a time when Americans should remember that there are simple steps they can take to reduce their risk of heart disease.

WRCH–02/06/2017

Dr. Ducharme’s Blog January 23, 2017 Bullying…Never the Right Thing To Do

Bullying is repeated aggressive behavior that is intentional and involves an imbalance of power or strength. About one third of all U.S. school children have experienced bullying. Many more individuals are by-standers who are afraid […]

WRCH–01/23/2017

Dr. Ducharme’s Blog January 16, 2017 Helicopter Professoring

I recently read an article in a professional journal, the November/December edition of Psychotherapy Networker entitled: Trigger Warnings: Compassion or Coddling. The basic premise is that some material in college courses appears to be triggering […]

WRCH–01/17/2017

Psychologist Dr Elaine Ducharme: Treating Yourself with Kindness

New Year’s Resolution… Treating Yourself with Kindness!

WRCH–01/10/2017

Dr. Ducharme’s Blog January 3, 2017 Bipolar Disorder

Many people use the term bipolar to lightly describe friends or colleagues that seem to have a lot of mood swings or appear rather unpredictable. However, bipolar disorder is a very serious mental illness that affects 5.7 million American adults each year.

01/03/2017

Dr. Ducharme’s Blog December 26, 2016 Embracing the Moment

As we move towards 2017 I wanted to share a tradition that I learned about from my incredibly dear friend.

WRCH–12/27/2016

Dr. Ducharme’s Blog December 19, 2016 The Art of Being Flexible

The holiday season is filled with people making all kinds of plans. We organize, shop, make reservations and often hope everything will go off as planned. And then life happens. If we are not able […]

WRCH–12/19/2016

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