Dr. Elaine Ducharme

Dr. Ducharme’s Blog January 3, 2017 Bipolar Disorder

Many people use the term bipolar to lightly describe friends or colleagues that seem to have a lot of mood swings or appear rather unpredictable. However, bipolar disorder is a very serious mental illness that affects 5.7 million American adults each year.


Dr. Ducharme’s Blog December 26, 2016 Embracing the Moment

As we move towards 2017 I wanted to share a tradition that I learned about from my incredibly dear friend.


Dr. Ducharme’s Blog December 19, 2016 The Art of Being Flexible

The holiday season is filled with people making all kinds of plans. We organize, shop, make reservations and often hope everything will go off as planned. And then life happens. If we are not able […]


Dr. Ducharme’s Blog December 12, 2016 Musings on New England Hardiness

Since I have moved to CT I find myself frequently asking during the winter months the question… What happened to our stamina, our strength?


Psychologist Dr Elaine Ducharme: Dealing With Holiday Stress

If you missed the Thursday show with Allan Mike & Mary, you missed out on Free Therapy Thursday and our monthly visit by Dr Elaine Ducharme.  Nobody is isolated from the stress of the Holidays.  […]


Dr. Ducharme’s Blog November 28, 2016 Miss Manners Speaking Up

The holiday season has begun. Some very brave shoppers got up early on Black Friday to head for the deals. Others, like me, avoid the crowds, whenever possible, and when convenient, shop on-line. It is […]


Dr. Ducharme’s Blog November 21, 2016 Thanksgiving 2016 Not Red or Blue Just American

This year Thanksgiving is arriving on the heels of an extraordinarily controversial presidential election. Rarely have we seen this level of anxiety and stress during an election cycle.


Dr. Ducharme’s Blog Moving Forward and Finding Joy November 14, 2016

  The election is over, but the stress continues. I have spent a lot of time talking to reporters about how people can manage their emotions now. As I pointed out in my on air […]


Dr. Ducharme: How To Cope With After Election Day Feelings

Psychologist Dr. Ducharme joined us for Free Therapy Thursday last week to discuss the public’s anxiousness regarding feelings after the election.  Here is some helpful advice case you missed it.


Dr. Ducharme’s Blog November 1, 2016 Practicing Mindfulness and Meditation

I know I have talked about being mindful on a number of occasions. So, I don’t plan to just repeat myself. What I will do is try to provide a couple of ideas for those […]




More From WRCH Lite 100.5

Join the Banana Bike Team
CBS Hartford 4 Charity
Join The Muscle Walk

Listen Live