Dr. Elaine Ducharme
February is National Heart Month and a time when Americans should remember that there are simple steps they can take to reduce their risk of heart disease.
Bullying is repeated aggressive behavior that is intentional and involves an imbalance of power or strength. About one third of all U.S. school children have experienced bullying. Many more individuals are by-standers who are afraid […]
I recently read an article in a professional journal, the November/December edition of Psychotherapy Networker entitled: Trigger Warnings: Compassion or Coddling. The basic premise is that some material in college courses appears to be triggering […]
New Year’s Resolution… Treating Yourself with Kindness!
Many people use the term bipolar to lightly describe friends or colleagues that seem to have a lot of mood swings or appear rather unpredictable. However, bipolar disorder is a very serious mental illness that affects 5.7 million American adults each year.
As we move towards 2017 I wanted to share a tradition that I learned about from my incredibly dear friend.
The holiday season is filled with people making all kinds of plans. We organize, shop, make reservations and often hope everything will go off as planned. And then life happens. If we are not able […]
Since I have moved to CT I find myself frequently asking during the winter months the question… What happened to our stamina, our strength?
If you missed the Thursday show with Allan Mike & Mary, you missed out on Free Therapy Thursday and our monthly visit by Dr Elaine Ducharme. Nobody is isolated from the stress of the Holidays. […]
The holiday season has begun. Some very brave shoppers got up early on Black Friday to head for the deals. Others, like me, avoid the crowds, whenever possible, and when convenient, shop on-line. It is […]