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Dr. Elaine Ducharme

Dr. Ducharme’s Blog A Healthy Heart for Valentine’s Day February 6, 2017

February is National Heart Month and a time when Americans should remember that there are simple steps they can take to reduce their risk of heart disease.


Dr. Ducharme’s Blog January 23, 2017 Bullying…Never the Right Thing To Do

Bullying is repeated aggressive behavior that is intentional and involves an imbalance of power or strength. About one third of all U.S. school children have experienced bullying. Many more individuals are by-standers who are afraid […]


Dr. Ducharme’s Blog January 16, 2017 Helicopter Professoring

I recently read an article in a professional journal, the November/December edition of Psychotherapy Networker entitled: Trigger Warnings: Compassion or Coddling. The basic premise is that some material in college courses appears to be triggering […]


Psychologist Dr Elaine Ducharme: Treating Yourself with Kindness

New Year’s Resolution… Treating Yourself with Kindness!


Dr. Ducharme’s Blog January 3, 2017 Bipolar Disorder

Many people use the term bipolar to lightly describe friends or colleagues that seem to have a lot of mood swings or appear rather unpredictable. However, bipolar disorder is a very serious mental illness that affects 5.7 million American adults each year.


Dr. Ducharme’s Blog December 26, 2016 Embracing the Moment

As we move towards 2017 I wanted to share a tradition that I learned about from my incredibly dear friend.


Dr. Ducharme’s Blog December 19, 2016 The Art of Being Flexible

The holiday season is filled with people making all kinds of plans. We organize, shop, make reservations and often hope everything will go off as planned. And then life happens. If we are not able […]


Dr. Ducharme’s Blog December 12, 2016 Musings on New England Hardiness

Since I have moved to CT I find myself frequently asking during the winter months the question… What happened to our stamina, our strength?


Psychologist Dr Elaine Ducharme: Dealing With Holiday Stress

If you missed the Thursday show with Allan Mike & Mary, you missed out on Free Therapy Thursday and our monthly visit by Dr Elaine Ducharme.  Nobody is isolated from the stress of the Holidays.  […]


Dr. Ducharme’s Blog November 28, 2016 Miss Manners Speaking Up

The holiday season has begun. Some very brave shoppers got up early on Black Friday to head for the deals. Others, like me, avoid the crowds, whenever possible, and when convenient, shop on-line. It is […]




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