Dr. Elaine Ducharme
May is National Mental Health Awareness Month . I will be devoting my blogs to increasing awareness of mental health issues. Today I want to focus on getting kids to talk to their parents. Open communication is key in recognizing signs of developing emotional issues.
Sleep is really important for us. Did you know that insufficient sleep has been linked to car crashes, poor work performance, and problems with mood and relationships? Sleep deprivation also raises the risk of high blood pressure, heart disease, diabetes, depression and stroke.
I would like to issue you a challenge. Can you make or renew your own commitment to a healthier life-style?
Impulse control is about delaying a behavior in order to obtain a more positive outcome. Research shows that children who have good impulse control tend to be more successful in life. Impulse control covers so […]
Dr Elaine Ducharme’s “Therapy Thursday” April visit with Allan Mike and Mary was about Procrastination.
Dr. Ducharme’s Blog March 30, 2015 Want to Learn How To Do…Anything? There is an App or Video to Help
I continue to be amazed at how easy it is to learn or check on how to do just about anything.
Stories bind us. They teach us lessons. They tug at our hearts. They make us dig into our pockets to donate money in a way that simple statistics do not.
We can find practically anything we are looking for by typing in a few key words and pressing one button. For the most part, this is a wonderful phenomenon. But with the good comes the […]
Dr Elaine Ducharme’s “Therapy Thursday” March visit with Allan Mike and Mary was about Springing Forward and Staying Strong.
Many parents, especially mom’s seem to judge their parenting skills on how well their children eat. This often leads to children becoming very picky eaters.