Dr. Elaine Ducharme
Most parents have known that a good routine helps kids settle down at night. But today’s parents seem to have more difficulty getting through this nightly ritual.
Dr Elaine Ducharme’s “Therapy Thursday” January visit with Allan Mike and Mary was about Will Power.
For all the good intentions, only a tiny fraction of us keep our resolutions. That can certainly feel disheartening. On the other hand, we will never get anywhere if we don’t set some goals for ourselves.
I often listen to the song by Tim McGraw, Live Like You Were Dying. The lyrics are a reminder to me that I want to value each day and really be present in all that I do.
I want to take this opportunity to ask you to think about what this holiday really means to you.
I went to Costco the other day to stock up on things for the holidays. I think I gained several pounds just looking at the amazing cookies, candies and cakes.
Psychologist Dr Elane Ducharme was in for Therapy Thursday talking about Holiday stress!
It is so easy to become jaded about the world when listening to news reports. So how do we remain positive?
Most of the literature tells us that Thanksgiving, currently celebrated on the fourth Thursday in November by federal legislation in 1941, has been an annual tradition in the United States by presidential proclamation since 1863 […]
Anyone who has owned a pet understands they are amazing companions. Someone recently described their dog as their best friend…then quickly added “well, besides my wife”. Our pets may not always do what we ask, […]