Dr. Elaine Ducharme
Since 2007, the American Psychological Association has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine the state of stress across the country and understand its impact. The Stress in […]
With the looming IRS tax deadline on April 18, it’s not uncommon for Americans to experience financial stress. How people handle that stress can have an impact on overall health Stress related to tax deadlines […]
Here are some tips to help you guide your children in developing life-long healthy eating behaviors.
If you missed Free Thursday with Dr. Elaine Ducharme with Allan Mike & Mary, you have a chance to catch up with the podcast!
As hard as this is for all of you, it is critical for kids to break away from their parents, to separate and individuate and become an independent healthy adult. So, how can parents survive these tumultuous times?
I know I am not alone when I tell you that sometimes I find myself standing in the basement trying to recall what I came done there to get. Other times I have gone to get something in a room, done several other things and forgotten to retrieve whatever it was I had planned on getting. Most people over 40 will tell you of similar experiences.
Falling in love is exciting. Staying in love can be more of a challenge.
February is National Heart Month and a time when Americans should remember that there are simple steps they can take to reduce their risk of heart disease.
Bullying is repeated aggressive behavior that is intentional and involves an imbalance of power or strength. About one third of all U.S. school children have experienced bullying. Many more individuals are by-standers who are afraid […]
I recently read an article in a professional journal, the November/December edition of Psychotherapy Networker entitled: Trigger Warnings: Compassion or Coddling. The basic premise is that some material in college courses appears to be triggering […]