Dr. Elaine Ducharme

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Dr. Ducharme’s Blog May 25, 2015 Memorial Day

Memorial Day is a federal holiday in the United States for remembering the people who died while serving in the country’s armed forces. The holiday, which is observed every year on the last Monday of […]

WRCH–05/25/2015

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Dr. Ducharme’s Blog May 18, 2015 Bipolar Disorder

As we continue to honor the month of May as National Mental Health Awareness month this week’s blog is about bipolar disorders. Many people use the term bipolar to lightly describe friends or colleagues that […]

WRCH–05/18/2015

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Dr. Ducharme’s Blog May 4, 2015 Getting Kids to Open Up

May is National Mental Health Awareness Month . I will be devoting my blogs to increasing awareness of mental health issues. Today I want to focus on getting kids to talk to their parents. Open communication is key in recognizing signs of developing emotional issues.

WRCH–05/04/2015

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Dr. Ducharme’s Blog April 27, 2015 Are You Getting a Good Night’s Sleep?

Sleep is really important for us. Did you know that insufficient sleep has been linked to car crashes, poor work performance, and problems with mood and relationships? Sleep deprivation also raises the risk of high blood pressure, heart disease, diabetes, depression and stroke.

WRCH–04/27/2015

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Dr. Ducharme’s Blog April 20, 2015 Renewal of Life…a Challenge for Health

I would like to issue you a challenge. Can you make or renew your own commitment to a healthier life-style?

WRCH–04/20/2015

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Dr. Ducharme’s Blog Teaching Your Kids Impulse Control April 13, 2015

Impulse control is about delaying a behavior in order to obtain a more positive outcome. Research shows that children who have good impulse control tend to be more successful in life. Impulse control covers so […]

WRCH–04/13/2015

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Psychologist Dr. Elaine Ducharme: Podcast on Procrastination

Dr Elaine Ducharme’s “Therapy Thursday” April visit with Allan Mike and Mary was about Procrastination.

WRCH–04/06/2015

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Dr. Ducharme’s Blog March 30, 2015 Want to Learn How To Do…Anything? There is an App or Video to Help

I continue to be amazed at how easy it is to learn or check on how to do just about anything.

WRCH–03/30/2015

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Dr. Ducharme’s Blog March 23, 2015 The Art of Storytelling

Stories bind us. They teach us lessons. They tug at our hearts. They make us dig into our pockets to donate money in a way that simple statistics do not.

WRCH–03/24/2015

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Dr. Ducharme’s Blog March 16, 2015 Cybersex: The Not So Silent Epidemic

We can find practically anything we are looking for by typing in a few key words and pressing one button. For the most part, this is a wonderful phenomenon. But with the good comes the […]

WRCH–03/16/2015

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