Dr. Elaine Ducharme

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Dr. Ducharme’s Blog December 15, 2014 Food and the Holidays

I went to Costco the other day to stock up on things for the holidays. I think I gained several pounds just looking at the amazing cookies, candies and cakes.

WRCH–12/15/2014

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Dr Ducharme Podcast: Holiday Stress

Psychologist Dr Elane Ducharme was in for Therapy Thursday talking about Holiday stress!

WRCH–12/08/2014

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Dr. Ducharme’s Blog, December 1, 2014 Keeping Your Eyes Open….Love is All Around

It is so easy to become jaded about the world when listening to news reports. So how do we remain positive?

12/01/2014

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Dr. Ducharme’s Blog November 24, 2014 Happy Thanksgiving

Most of the literature tells us that Thanksgiving, currently celebrated on the fourth Thursday in November by federal legislation in 1941, has been an annual tradition in the United States by presidential proclamation since 1863 […]

WRCH–11/24/2014

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Dr. Ducharme’s Blog November 17, 2014 Health Benefits of Having Pets

Anyone who has owned a pet understands they are amazing companions. Someone recently described their dog as their best friend…then quickly added “well, besides my wife”. Our pets may not always do what we ask, […]

WRCH–11/17/2014

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Dr. Ducharme’s Blog November 3, 2014 American Diabetes Month

November is American Diabetes Month. Nearly 30 million American children and adults have been diagnosed with diabetes, according to the American Diabetes Association and research shows that people with diabetes are twice as likely to develop depression as people without diabetes.

WRCH–11/03/2014

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Dr. Ducharme’s Blog October 27, 2014 Halloween… Are We Losing Our Common Sense?

According to Wikipedia, Halloween or Hallowe’en contraction of “All Hallows’ also known as Allhalloween, All Hallows’ Eve,or All Saints’ Eve, is a yearly celebration observed in a number of countries on 31 October, the eve […]

WRCH–10/27/2014

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Dr. Ducharme’s Blog, October 20, 2014 Mindfulness…Being in the Now

Mindfulness has it roots in Buddhist meditation. However, it a secular practice of mindfulness that has entered the American mainstream in recent years… So what does this really mean for individuals?

WRCH–10/20/2014

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Dr. Ducharme’s Blog October 13, 2014 Managing Fears About Ebola & Other Catastrophic Events

Dr. Ducharme discusses how to manage our very understandable fears about catastrophic threats like Ebola.

WRCH–10/14/2014

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Dr. Elaine Ducharme: Keeping Kids Safe

Dr Ducharme visited Allan Mike & Mary last Thursday and spoke about how we may be keeping our children too safe and how kids learn from experiences. She had some helpful insight to share.

WRCH–10/08/2014

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