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Dr. Elaine Ducharme

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Dr. Ducharme’s Blog January 18, 2015 Getting Kids to Go to Bed and Stay There

Most parents have known that a good routine helps kids settle down at night. But today’s parents seem to have more difficulty getting through this nightly ritual.

WRCH–01/19/2015

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Psychologist Dr. Elaine Ducharme: Podcast on Will Power

Dr Elaine Ducharme’s “Therapy Thursday” January visit with Allan Mike and Mary was about Will Power.

WRCH–01/12/2015

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Dr. Ducharme’s Blog January 5, 2015 Making Changes in Your Life

For all the good intentions, only a tiny fraction of us keep our resolutions. That can certainly feel disheartening. On the other hand, we will never get anywhere if we don’t set some goals for ourselves.

WRCH–01/05/2015

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Dr. Ducharme’s Blog December 29, 2014: This is Not a Dress Rehearsal

I often listen to the song by Tim McGraw, Live Like You Were Dying. The lyrics are a reminder to me that I want to value each day and really be present in all that I do.

WRCH–12/29/2014

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Dr. Ducharme’s Blog December 22, 2014 Holiday Wishes

I want to take this opportunity to ask you to think about what this holiday really means to you.

WRCH–12/22/2014

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Dr. Ducharme’s Blog December 15, 2014 Food and the Holidays

I went to Costco the other day to stock up on things for the holidays. I think I gained several pounds just looking at the amazing cookies, candies and cakes.

WRCH–12/15/2014

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Dr Ducharme Podcast: Holiday Stress

Psychologist Dr Elane Ducharme was in for Therapy Thursday talking about Holiday stress!

WRCH–12/08/2014

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Dr. Ducharme’s Blog, December 1, 2014 Keeping Your Eyes Open….Love is All Around

It is so easy to become jaded about the world when listening to news reports. So how do we remain positive?

12/01/2014

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Dr. Ducharme’s Blog November 24, 2014 Happy Thanksgiving

Most of the literature tells us that Thanksgiving, currently celebrated on the fourth Thursday in November by federal legislation in 1941, has been an annual tradition in the United States by presidential proclamation since 1863 […]

WRCH–11/24/2014

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Dr. Ducharme’s Blog November 17, 2014 Health Benefits of Having Pets

Anyone who has owned a pet understands they are amazing companions. Someone recently described their dog as their best friend…then quickly added “well, besides my wife”. Our pets may not always do what we ask, […]

WRCH–11/17/2014

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