Dr. Elaine Ducharme
Dr. Elaine Ducharme joined Allan,Mike & Mary in the the WRCH studio. She discussed some valuable bounce back strategies for kids to help with everyday problems.
Did you know that at least 100 million adults in the United States suffer from chronic pain, according to the Institute of Medicine. Pain actually serves an important purpose.
Okay, I admit it. I am so done with winter. Actually I think this is one thing that pretty much everyone on the east coast and midwest can agree one…no matter which political party. We are all ready for spring.
Stress in America …Teens Struggling with Stress American teens report experiences with stress that follow a similar pattern as adults, according to a new survey released last week by the American Psychological Association (APA). In [...]
Have you ever been in a yelling match with someone? People who yell when they are angry and are trying to make a point, generally end up feeling frustrated and unheard. That is because, when two people are shouting at each other, no one is actually listening to the other.
The 20 Minute Rule…A Simple Game Changer for Weight Loss We are almost through January. I am pretty certain that many of us have already abandoned those lofty new year’s resolutions, especially about exercise and [...]
Getting kids to bed seems to be one of the most challenging tasks for many parents.
Dr. Elaine Ducharme joined Allan, Mike & Mary to discuss Willpower for the New Year.
Most of us start the new year with all kinds of New Year’s Resolutions. And most of us have a hard time sticking to them. I will be talking about willpower this week when I [...]
The holidays are over. We finished cleaning up after the last dinner with my kids and grandchildren. Bags are being packed. Toys have been rounded up. Well, clearly not all the rubber bands from the rainbow loom are put away. I am sure I will find those for weeks.