Dr. Elaine Ducharme
The holiday season has begun. Some very brave shoppers got up early on Black Friday to head for the deals. Others, like me, avoid the crowds, whenever possible, and when convenient, shop on-line. It is […]
This year Thanksgiving is arriving on the heels of an extraordinarily controversial presidential election. Rarely have we seen this level of anxiety and stress during an election cycle.
The election is over, but the stress continues. I have spent a lot of time talking to reporters about how people can manage their emotions now. As I pointed out in my on air […]
Psychologist Dr. Ducharme joined us for Free Therapy Thursday last week to discuss the public’s anxiousness regarding feelings after the election. Here is some helpful advice case you missed it.
I know I have talked about being mindful on a number of occasions. So, I don’t plan to just repeat myself. What I will do is try to provide a couple of ideas for those […]
A recent article in Notre Dame Magazine by Kerry Temple examines the messages we are giving our kids. We are pushing them to achieve great things, even if it means sacrificing balance, happiness and their […]
The 2016 presidential election is a source of significant stress for more than half of all Americans.
Psychologist Dr. Ducharme joined us for Free Therapy Thursday. October is Depression Awareness month. Dr. Ducharme talked about signs and symptoms of depression as well as, warning signs of suicide with depression. Here is the podcast […]
Some helpful links on anxiety, depression and suicide prevention from this mornings visit from Dr Ducharme.
Most of us know someone, if not ourselves who have heard the doctor say, “It is cancer”. These are life-altering words. Often, the individual hears little else that the Dr. says after that. Emotions […]