Breathing: There’s An App For That!

Well, there really is an app for everything: an app to remind you to breathe! The “Breathe” app. It sends you multiple reminders a day to stop and take a deep breath. You can set it to remind you as often as you like, and you can program different positive affirmations to pop up as your reminder! Every time my phone chimes reminding me to breathe, it seems to come at just the right moment and calms me right down. “Breathe” is available for your iOS devices here!

 

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