Apple Pie For Breakfast?

Yup, have your pie and stay on track with nutrition goals too. This recipe is a favorite of mine and I never thought it would be so very filling. Try it today.

Apple pie breakfast smoothie:

1 Apple, red,  1 Banana   1/4 tsp Cinnamon, I throw in a bit of nutmeg too and a handful of almonds and seeds.  3/4 cup Greek yogurt, nonfat  1/2 cup Milk, nonfat ( I use almond milk)

zap it in your blender until it is smooth. I have been using this recipe in my Nutri-Bullet and I am not hungry until about 1pm!

Share your shakes, and smoothie recipes with me here jdylan@cbs.com

 

 

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